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The Four Essential Questions You Need to Ask Your Surgeon

1. How confident are you that this surgery will solve my problem? Before undergoing on any orthopedic surgery, it’s natural to have concerns about its effectiveness. By asking your surgeon about their confidence level in the proposed surgery or treatment, you gain insights into their experience and success rates. Their response, on a scale of […]

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Avoiding Neck Pain: 3 Things You Do Everyday That Are Making It Worse

Do you often wake up with neck pain or experience discomfort throughout the day? It might be surprising to learn that some of your everyday habits could be contributing to this issue. As a physical therapist, I’ve noticed that many of my patients unknowingly engage in activities that can strain their neck and cause discomfort.

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Understanding Hip Pain: Debunking the myths and finding the true cause

First thing’s first…let’s start by correcting a few common myths about hip pain. “I must have over-used my hip due to years of running or hiking for recreation.” “My job requires me to be active and my hips are getting worn out.” “Now I have osteoarthritis and have to rest my hip by doing less.”

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Where is your pain actually coming from?

Determining the true source of your pain is one of the most critical aspects of any diagnosis. If you are unable to clearly determine the true source of the problem, you are almost guaranteed to have a poor outcome because any treatment to resolve the issue will be directed at the wrong part of the

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How To Cure Frozen Shoulder Quickly Without Painkillers, Injections Or Surgery

If you’re suffering with frozen shoulder, there is no magic pill or instant fix. We understand that this will be hard to hear… However, there are ways to speed up recovery, minimize your discomfort and improve your movement without relying on painkillers, injections or surgery. In this article, we will discuss how to cure frozen

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